Fasting, high-intensity exercise is often touted as a rapid weight loss method. However, these methods can have detrimental effects on your health and overall well-being and can even be extremely dangerous. If you are looking for a safe and effective method to lose weight quickly, consider learning kickboxing.
Kickboxing is a martial art that combines elements of aerobics, boxing, and martial arts. It involves intense exercises that engage multiple muscle groups, increasing speed, strength, and fitness. Kickboxing has been estimated to burn over 1000 calories per hour, making it an effective way to shed excess weight and reduce belly fat in the abdomen, arms, and thighs. Not only does kickboxing help with fat loss, but the movement during the exercises also promotes metabolic processes and stimulates energy consumption.
The Kickboxing Fitness app offers more than 60 kickboxing exercises and mixed martial arts (MMA) workouts, ranging from easy to hard to accommodate users of all fitness levels. This app can burn up to 1000 calories per hour and helps reduce excess fat while providing renewed energy for other activities. It is designed to facilitate fast, safe, and effective weight loss.
In addition to the calorie-burning kickboxing exercises, the app also provides an effective diet plan for achieving weight loss in the fastest and safest way possible.
Some of the kickboxing exercises included in the app are jabs, boxing crosses, boxing hooks, MMA high kicks, and MMA roundhouse kicks. Each exercise is demonstrated through detailed 3D videos and animations, ensuring proper form and technique.
Key Features:
- A progressive kickboxing plan for beginners to advanced users
- Automatic tracking of training progress
- A weight trends chart
- Customizable workout reminders
- Detailed 3D video and animation guides
- Personal trainer assistance for weight loss
- Nutritional guidance for muscle gain
Overview
Kickboxing fitness Trainer is a Freeware software in the category Home & Hobby developed by Hazard Studio.
The latest version of Kickboxing fitness Trainer is 3.39, released on 11/10/2023. It was initially added to our database on 11/10/2023.
Kickboxing fitness Trainer runs on the following operating systems: Android/iOS.
Users of Kickboxing fitness Trainer gave it a rating of 4 out of 5 stars.
Pros
- Customized workout plans based on individual goals and fitness levels
- Interactive and engaging training sessions to keep users motivated
- Access to a variety of kickboxing techniques and exercises to improve skills
- Track progress and set fitness goals within the app
- Option to connect with a virtual trainer for personalized guidance
Cons
- Subscription-based model may be costly for some users
- Limited availability of advanced features in the basic version
- Possibility of technical glitches or bugs impacting user experience
- Requires consistent internet connection for accessing workout sessions and updates
- Potential privacy concerns related to sharing personal fitness data
Screenshots (Click to view larger)
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